Cajun Breakfast Bake
407 CALORIES PER SERVING
Cajun Breakfast Bake made with JD Seasonings AWARD WINNING Cajun
Start the day the JD way with a filling breakfast bursting with flavour, Made with our Cajun Blend.
Ingredients
1 x Pot of JD Seasonings Cajun
4 x Eggs
8 x Bacon medallions, diced
2 x Tins of baked beans
150g Cherry tomatoes, halved
1 x Red onion, diced
200g Mushrooms, sliced
60g Baby spinach
120g Red Leicester, grated
Low calorie cooking spray
Method
STEP 1:
Fry the red onion in low calorie cooking spray for 5 minutes.
STEP 2:
Add in the diced bacon and continue to fry for 10 minutes.
STEP 3:
Next, add the mushrooms to the pan and fry for another 3 minutes.
STEP 4:
Pour in the Cajun Rub and mix until everything is well coated. Add the tomatoes and spinach to the pan and fry for 5 minutes.
STEP 4:
Pour in the beans and simmer for 5 minutes, then transfer the mixture to an oven-proof dish.
STEP 5:
Make four wells in the mixture with a spoon and crack your eggs into them.
STEP 6:
Sprinkle over the grated cheese and bake for 10-15 minutes, until the cheese has melted and eggs are cooked to your liking.
ENJOY!!!
